Nutritional guidance to help you thrive at every age
Find freedom with food and fitness.
A nourished body is vital to maintaining and building adequate muscle for functional movement and mental acuity, which are essential to a healthy, independent, and active life. I’m here to help assess your daily routine and habits so that you can live your best life. With over 20 years of experience creating wellness, my holistic approach is the next step in helping you thrive.
Services
Start by scheduling a 15-minute strategy session to discuss your goals and if working with Regina is the right fit for you.
Making Peace with Your Plate
A 14-day Group Coaching Program Starts April 7th.
So you can get off the diet roller coaster and nourish a healthy relationship with your body.