Nutrition and Lifestyle Tune-Up: Live Longer, Better
Do you feel "pretty" healthy? Your doctor says your labs look good and to keep doing what you're doing, but you wonder if you could do more to optimize your health and slow the aging process.
The Nutrition and Lifestyle Tune-Up Program thoroughly reviews your nutrition, movement, rest, and stress patterns supporting or hindering your longevity.
Your tune-up plan is personalized to work with your life and is based on the latest science. The following will be reviewed:
Health/Family History
Lab Work Trends
Nourishment: Food and Beverage
Movement
Rest
Stress Management
What to Expect
This program includes an initial 90-minute visit, preferably in person but can be done virtually, with three 30-minute virtual follow-up sessions to review sleep, stress, nutrition, supplements, and movement goals for optimal health.
You will leave with an action plan that will provide goals for nourishment, movement, rest, and relaxation that work with your life and are meant to be incorporated at a pace that's right for you.
$300 per individual | $500 for a couple
